Description
Paola Andersen from OSU Med shows us a delicious and heart-healthy chocolate mousse, a perfect treat for Valentine's Day. Made with 72% cacao, ricotta cheese, and fresh strawberries, it’s an indulgence that won’t derail your wellness goals!
Ingredients
- 3 oz. 72% cacao chocolate (or any dark chocolate with high cacao content)
- 1 container (15 oz.) whole milk ricotta cheese (can substitute with skim or low-fat for fewer calories)
- 1/4 cup half-and-half
- Fresh strawberries
Instructions
- Step 1: Place the 72% cacao chocolate in a microwave-safe bowl. Heat in short bursts, stirring between each, until completely melted.
- Step 2: In a blender or food processor, combine the melted chocolate and ricotta cheese. Blend until smooth.
- Step 3: Add half-and-half a little at a time until you reach a creamy, mousse-like consistency. The mixture should be thick but smooth enough to spoon easily.
- Step 4: Spoon the mousse into serving dishes and chill in the refrigerator for at least 1 hour to allow it to firm up.
- Step 5: Top with fresh strawberries before serving. Optionally, drizzle with extra dark chocolate or a sprinkle of cacao powder for extra flair.