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Spinach Strawberry Salad with Balsamic Poppyseed Dressing

  • Prep Time: 10 minutes
  • Cook Time: 0 hour and 0 minutes
  • Yield: 4-6
  • Category: Salad
  • Cuisine: American

Description

It's springtime, and it's a perfect time for a healthy lunch on the patio. Saint Francis Outpatient Dietitian Megan Walters is joining the program for the first time today and has a delicious salad recipe for us.


Ingredients

  • ¾ cup raw walnuts
  • ½ small red onion, thinly sliced
  • 10 ounces fresh baby spinach
  • 1 quart strawberries hulled and quartered (about 1 pound)
  • ½ cup crumbled feta cheese
  • ¼ cup balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 ½ tablespoons poppy seeds
  • 1 ½ tablespoons honey
  • ½ teaspoon Dijon mustard
  • ½ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper

Instructions

  1. Step 1: For the salad, mix the walnuts, onion, baby spinach, strawberries and feta cheese together.
  2. Step 2: For the dressing, mix the vinegar, olive oil, poppy seeds, honey, mustard, salt and pepper together.