Experts Share Tips To Manage Mental Health During The Holidays

When the weather gets colder, it usually means the holidays are approaching. However, this time of year can also significantly affect mental health.

GRAND Mental Health says three out of five Americans report that the holidays can worsen mental health symptoms like depression or seasonal affective disorder.

Matthew Spencer, chief clinical officer for GRAND Mental Health, says part of the reason people struggle with their mental health during the winter is because it gets darker earlier, it’s colder outside — which means people may spend less time with others — and some activities enjoyed during the summer months aren’t as feasible.

Spencer said that's why it's important to take care of yourself.

"Taking care of yourself starts before you get to a place where you are feeling bad," Spencer said. "So having a really solid plan and knowing and understanding what your stressors are this holiday season are very important."

Spencer also encourages people to check in with loved ones who may be experiencing depression or seasonal affective disorder. He says it’s vital for people experiencing symptoms to prioritize exercise, take breaks from stress, and seek professional services if needed.

"It's very important to address issues with your mental health quickly because as the summer months pick up or you get to a position where you are facing the holidays and you get busy, it becomes more difficult to make time for yourself to come in and get help," Spencer said.

Spencer said that symptoms vary from person to person, so it’s important to listen to loved ones if they notice different behaviors.

Oklahoma residents can access the 988 hotline 24/7 and contact mental health facilities like GRAND Mental Health for support.

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