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Trending:
Oklahoma Wildfires
Sunbeam Family Services Gives Advice On Discussing School Threats At Home
News 9
Oklahoma City Police say there have been 65 school threats in the Oklahoma City metro area since the beginning of the school year, and 33 of those occurred just within the past week.
Sunbeam Building Brighter Futures For Oklahoma Kids, Families
News 9
Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..
Therapy Thursday: Diversity In Mental Health
News 9
News 9's Therapy Thursday is covering mental health and wellness for diverse populations.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.
Self-Care: So, How Do We Get Started With 'Connection'?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about how to get started with connection.
Relax! No, Really! Relaxation Integral To Self-Care Success
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.
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Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Activity & Exercise Super Important To Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
Self-Care & 'Fueling Our Bodies'
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
The Role Of Great Sleep & Self-Care
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Connection Is Vital To A Self-Care Regimen
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
How Do You Define Self-Care?
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
WATCH: 5 Types Of Self-Care To Help Your Mental Health
News 9
News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.
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Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
Wellness Wednesday: Preparing For Positivity In 2021
News 9
It's no secret that 2020 was a long, rough year for a lot of us. So how do we break down that negativity and turn it into something positive for 2021? Shayla Winrow of Sunbeam Family Services joined News 9 at 9 a.m. on Wellness Wednesday to discuss the power of positivity and leaving negativity in the past.
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Top Headlines
Heightened fire risks persist across Green Country
News On 6
A strong storm system is expected to move into the central U.S. late Monday night and early Tuesday morning, passing through the region by late Tuesday night or early Wednesday morning.
Heightened fire risks persist across Green Country
News On 6
A strong storm system is expected to move into the central U.S. late Monday night and early Tuesday morning, passing through the region by late Tuesday night or early Wednesday morning.
Man taken to hospital in Tulsa after being shot in chest
Katie Alexander
A man was taken to the hospital after he was shot in the chest on Monday night, according to the Tulsa Police Department.
Man taken to hospital in Tulsa after being shot in chest
Katie Alexander
A man was taken to the hospital after he was shot in the chest on Monday night, according to the Tulsa Police Department.
Oklahoma mechanics step in to fix fire truck during wildfires: A story of selflessness
MaKayla Glenn
Two local mechanics, Jess Monroe and Eric Knudsen, demonstrated incredible selflessness during the Oklahoma wildfires when they rushed to fix a broken fire truck at a critical time. Despite losing his home to the fires, Jess didn’t hesitate to help, believing that running the truck could save at least one house.
Oklahoma mechanics step in to fix fire truck during wildfires: A story of selflessness
MaKayla Glenn
Two local mechanics, Jess Monroe and Eric Knudsen, demonstrated incredible selflessness during the Oklahoma wildfires when they rushed to fix a broken fire truck at a critical time. Despite losing his home to the fires, Jess didn’t hesitate to help, believing that running the truck could save at least one house.
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Top Headlines
Heightened fire risks persist across Green Country
News On 6
A strong storm system is expected to move into the central U.S. late Monday night and early Tuesday morning, passing through the region by late Tuesday night or early Wednesday morning.
Man taken to hospital in Tulsa after being shot in chest
Katie Alexander
A man was taken to the hospital after he was shot in the chest on Monday night, according to the Tulsa Police Department.
Oklahoma mechanics step in to fix fire truck during wildfires: A story of selflessness
MaKayla Glenn
Two local mechanics, Jess Monroe and Eric Knudsen, demonstrated incredible selflessness during the Oklahoma wildfires when they rushed to fix a broken fire truck at a critical time. Despite losing his home to the fires, Jess didn’t hesitate to help, believing that running the truck could save at least one house.
Q&A with Representatives Tom Cole and Stephanie Bice re: DOGE
Alex Cameron
In recent interviews, Reps. Tom Cole and Stephanie Bice discussed the controversial efforts of the Department of Government Efficiency (DOGE), led by Elon Musk, to streamline federal spending.
Resources, How you can help Oklahomans affected by wildfires
Bella Roddy
Recent wildfires have devastated parts of Oklahoma, causing widespread damage and displacement. For those in need of assistance or looking to support recovery efforts, here are verified fundraisers, relief organizations, and shelter locations.
'It was tremendous just to see:' Family, friends, strangers jump in to save Terlton home from wildfires
Chloe Abbott
When a fire was racing up to a family’s home in Pawnee County, their family, friends, and even total strangers jumped in to help. The Wisnoskie family feels very lucky to be spared the devastation others have endured.
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