Orange-Cilantro Black Bean Salad

Assemble Weight Watchers Orange-Cilantro Black Bean Salad with fresh or canned mandarin oranges - just make sure they&#39;re packed in their own juice.<br />

Monday, February 18th 2013, 11:47 am

By: News On 6


Ingredients

1/2 tsp olive oil

1/2 medium uncooked red onion(s), thinly sliced

2 clove(s) (medium) garlic clove(s), finely chopped

1/4 tsp ground cumin

1 cup(s) canned black beans, rinsed and drained

2 medium orange(s), peeled, segmented

2 Tbsp cilantro, fresh, chopped

2 tsp red wine vinegar

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste

Instructions

In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.

Stir in black beans; cook just until heated through, about 1 to 1 1/2 minutes. Transfer bean mixture to a medium-size bowl; stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving

logo

Get The Daily Update!

Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!

More Like This

February 18th, 2013

September 29th, 2024

September 17th, 2024

July 4th, 2024

Top Headlines

November 25th, 2024

November 25th, 2024

November 25th, 2024

November 25th, 2024