Mixed Berry Overnight Oats

Michelle Bonicelli of OSU Extension Center shows us how to make mixed berry overnight oats. Pick your favorite fruit and enjoy!<br/>

Wednesday, June 26th 2019, 2:31 pm

By: News On 6

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Michelle Bonicelli of OSU Extension Center shows us how to make mixed berry overnight oats. Pick your favorite fruit and enjoy!

Ingredients:

2 & 2/3 cups Old Fashioned Rolled Oats
2 Tbsp. Chia seeds
½ cup chopped dates and/or raisins
2 2/3 cups milk of your choice
2 tsp. vanilla extract
Pinch of sea salt
1-2 Tbsp. raw honey or pure maple syrup (optional)
1 cup unsweetened Greek yogurt
1 cup fresh or frozen chopped berries and /or fruit of your choice

Directions:

In a large bowl, add oats, chia seeds, dates raisins, milk, vanilla, sea salt and
honey or maple syrup. Mix thoroughly.
Place this mixture into 4 individual size serving containers to create an even layer.
Refrigerate for at least an hour to thicken.
Once it is set up (thickened) top with a layer of Greek yogurt and berries or fruit.
Cover with plastic wrap or a lid and refrigerate overnight.
Will last up to 3 days in the refrigerator when covered.

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