Carrot Oat Energy Bites

Cut back on sugar - and expenses - by making your own energy bites!

Wednesday, April 24th 2019, 12:11 pm

By: News On 6

Carrot Oat Energy Bites with Michelle Bonicelli of OSU Tulsa

Ingredients:
3 fresh medium carrots, finely grated
1 Cup oats, 1 Cup sunflower seeds
1/2 Cup dates, finely chopped
1 tbsp. coconut oil
1 tsp. cinnamon
1/2 tsp. ginger dried

Directions:
1. Mix all ingredients together.
2. Using a teaspoon form balls
3. Place on a wax paper lined cookie sheet and refrigerate for 2 or more hours. This will allow them to firm up.

Tip: Can be rolled in ground coconut or finely chopped nuts.

Enjoy!

Yield: 25 balls

Nutritional analysis per serving: Calories: 32 Total fat: 2 g Sodium: 21 mg Carbohydrates: 3 g Sugars: 0 g Protein: 1 g

","published":"2019-04-24T17:11:01.000Z","updated":"2019-04-24T20:38:07.000Z","summary":"Cut back on sugar - and expenses - by making your own energy bites!","affiliate":{"_id":"5c784a0c4961cb23ad330098","callSign":"kotv","origin":"https://www.newson6.com"},"contentClass":"news","createdAt":"2020-02-01T18:47:38.732Z","updatedAt":"2022-03-28T20:53:46.670Z","__v":2,"breakingNews":[],"entities":[{"_id":"624220236880e45323ac74cb","text":"Michelle Bonicelli","type":"PERSON","__v":0},{"_id":"6242205a6880e45323acd192","text":"OSU Tulsa","type":"ORGANIZATION","__v":0}],"openInNewWindow":false,"hasBeenCheckedForEntities":true,"show":true,"link":"/story/5e35c7ca2f69d76f6201390b/carrot-oat-energy-bites","hasSchedule":false,"id":"5e35c7ca2f69d76f6201390b"};