Wellness Wednesday: Benefits Of Mini-Workouts In The Long Run
Mo Smith breaks down easy ways for you to get a quick workout done without going to a gym.Wednesday, August 28th 2024, 10:03 am
TULSA, Okla. -
Many people forget to take some time out of their day to do a little workout.
Exercise specialist Mo Smith of Bailey Bariatrics joined LeAnne Taylor on News On 6 to explain how "mini-workouts" will help us in the long run.
Smith said that five-minute intervals of stretching or doing HIIT (high intensity interval training) can reduce cortisol, which is a stress hormone that produces fat.
Sitting on a stability ball and using stretch bands are just two of the ways to get a quick workout while sitting at a desk.
LeAnne Taylor
LeAnne Taylor co-hosts 6 in the Morning, Monday through Friday from 5 a.m. until 9 a.m. LeAnne joined the News On 6 team in January 1998.
Get The Daily Update!
Be among the first to get breaking news, weather, and general news updates from News on 6 delivered right to your inbox!
More Like This
August 28th, 2024
January 8th, 2025
January 2nd, 2025
January 2nd, 2025
Top Headlines
January 14th, 2025
January 14th, 2025
January 14th, 2025
January 14th, 2025