Therapy Thoughts: How To Avoid Feeling Overwhelmed At Work

Feeling overwhelmed at work? Dr. Brenda Lloyd Jones shares tips on managing stress and prioritizing tasks effectively!

Thursday, October 31st 2024, 5:01 pm

By: News On 6


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Dr. Brenda Lloyd-Jones from the University of Oklahoma joined News On 6 to talk about your questions about therapy, communication, and mental health.

This week's discussion was prompted by a question from viewer Gill, who is feeling overwhelmed at work.

"I'm busy with work and home projects. How can I stop feeling overwhelmed when everything feels urgent and important?"


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