Therapy Thoughts: How To Manage Stress Or Disappointment Caused By Politics

Dr. Brenda Lloyd-Jones from the University of Oklahoma joined News On 6 to talk about your questions about therapy, communication, and mental health.

This week's discussion is about stress and anxiety caused by test taking. Zach says:

"I struggled with test-taking in high school. Now in college, I am anxious about upcoming exams. I want to test well and build confidence. What can I do?"