Daily Dose: How to avoid hand cramps

Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions.

To ease hand cramps, try applying heat or ice, gently stretching the affected muscles, or massaging your hands. Staying hydrated is also crucial, as dehydration can contribute to cramps. However, drinking excessive water can lower electrolytes, so consider switching to fluids containing electrolytes like Gatorade, Powerade, or powdered electrolyte supplements.

For pain relief, over-the-counter options such as ibuprofen or Tylenol can help. In severe cases, a doctor may prescribe muscle relaxants for frequent cramps. If symptoms persist, it's important to consult a healthcare provider for further evaluation.