Therapy Thoughts: How To Manage Stress Or Disappointment Caused By Politics

Dr. Brenda Lloyd-Jones from the University of Oklahoma joined News On 6 to talk about your questions about therapy, communication, and mental health.

This week's discussion was prompted by the recent election. Grace aks;

"How can I constructively manage the sadness and disappointment I feel after the recent election results, especially after voting with hopes for a different outcome?"