Medical Minute: How sleep deprivation can impact pregnancy

Pregnancy can be an exciting yet challenging time for many women, with hormonal changes and physical discomfort often disrupting sleep. New research shows that treating insomnia during pregnancy may have lasting benefits for both mothers and their babies.

According to experts, sleep deprivation during pregnancy can lead to serious health complications, including anxiety, depression, and other mood disorders. Depression, in particular, poses risks not just for the mother but also for the baby's well-being.

Doctors say there are non-medication-based treatments that can help pregnant women sleep better. One such approach is cognitive behavioral therapy (CBT), which includes techniques like stimulus control, sleep restrictions, and relaxation training. Studies have shown that these therapies not only improve sleep during pregnancy but can also lower the risk of postpartum depression.

Women who continue these techniques after their pregnancy may see long-term positive effects. Treating insomnia during pregnancy can be a critical step in ensuring the health of both the mother and her children.