Medical Minute: Foods that can prevent colon cancer

The American Cancer Society reports a concerning trend: colorectal cancer rates in people under 50 have increased by more than 2% annually from 2012 to 2021.

While the exact cause remains unclear, experts point to factors such as genetics, environment, and lifestyle choices. A recent study from Australia suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting sugar and alcohol may help reduce the risk of colon cancer.

Obesity and sedentary lifestyles are also linked to higher risks of colorectal cancer. Diets high in red meat and alcohol may increase susceptibility, while fiber-rich foods can lower inflammation—unless combined with excessive sugar and processed grains, which negate their benefits.

Although there is no single answer to why more young people are developing colorectal cancer, the research emphasizes that making healthier dietary choices can help lower the risk at any age.

Related:

1. Understanding Colorectal Cancer: Expert Dr. Tatum Discusses Detection and Symptoms
2. Young Adults Face Rising Colorectal Cancer Risk, Urged To Seek Early Screenings