Wednesday, August 27th 2008, 9:26 am
Ingredients:
Butter-flavored cooking spray
2 cups reduced fat baking mix
1/2 cup egg substitute
1 ½ cup low-fat buttermilk
1 package (6 ounces) Canadian bacon, cut into small triangles
1 cup shredded 2% reduced-fat sharp cheddar cheese
2 tablespoons parsley, chopped
4 green onions, diced
Directions:
1. Preheat oven to 350 degrees. Spray 8-inch square pan with butter flavored cooking spray.
2. In a medium bowl, stir together baking mix, egg substitute, and buttermilk until blended; stir in remaining ingredients. Spread into pan.
3. Spray top with butter flavored cooking spray.
4. Bake for 25-30 minutes. Cool in pan before cutting.
Yield: 12 servings
Nutrition information per serving: 151 calories, 22g carbohydrate, 9g protein, 2.6g fat, 1.5g saturated fat, 12mg cholesterol, 0.8g dietary fiber, 670mg sodium
Exchanges per serving: 1 ½ starch, 1 very lean meat
Source: Adapted recipe by Jennifer Parham, RD, LD and Rachel Cly, RD, LD St. John Medical Center
August 27th, 2008
September 29th, 2024
September 17th, 2024
November 25th, 2024
November 24th, 2024
November 24th, 2024
November 24th, 2024