Mini Baked Frittatas

Natalie Mikles with Made in Oklahoma joined us with the perfect recipe to get your day going. Protein-packed mini egg cups are the perfect grab and go breakfast or lunch, since they can be made ahead and popped in the microwave to reheat.

Thursday, January 11th 2024, 9:37 am

By: News On 6


You may have resolved to start your morning with breakfast. It's the most important meal of the day they say!

Natalie Mikles with Made in Oklahoma was here with the perfect recipe to get your day going.

Protein-packed mini egg cups are the perfect grab and go breakfast or lunch, since they can be made ahead and popped in the microwave to reheat.

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Mini Baked Frittatas

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Yield: 5
  • Category: Main Course
  • Cuisine: American

Description

These protein-packed mini egg cups are the perfect grab and go breakfast or lunch, since they can be made ahead and popped in the microwave to reheat.


Ingredients

  • 1 tablespoon olive oil or vegetable oil
  • 1 (8-ounce) package sliced J-M Mushrooms
  • 1 cup Scissortail Farms spinach, lightly packed
  • ¼ teaspoon Daddy Hinkle’s seasoning
  • 8 eggs, lightly beaten
  • ½ cup Hiland Milk
  • ½ cup Bar-S Chopped Ham
  • 4 ounces Lovera’s Caciocavera cheese, grated

Instructions

  1. Preheat oven: Preheat oven to 375 degrees. Spray 6 small glass Pyrex ramekins with nonstick cooking spray. Alternately, you can spray a muffin tin with nonstick cooking spray or line a muffin tin with paper liners.
  2. Heat large skillet: Heat oil in a large skillet over medium-high heat. Add mushrooms, cooking until softened and the mushrooms have released most of their liquid, about 5 minutes. Using a slotted spoon, remove mushrooms from skillet to a bowl, leaving any remaining oil and liquid in the skillet.
  3. Add ingredients: Add spinach to the skillet and sauté until tender and wilted, about 10 minutes. Add a little extra olive oil, if needed while cooking. Add the spinach to the bowl with the mushrooms. Stir in Daddy Hinkle’s seasoning, eggs, milk, ham and cheese.
  4. Divide mixture: Divide egg mixture evenly among ramekins or muffin tins. Bake until a toothpick inserted comes out clean, about 25 minutes.
  5. Let cool: Cool slightly before removing from ramekins or muffin tins. Or, serve directly from the ramekin. Serve hot or at room temperature.

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